Exploring the science of personality change, self-improvement, and how habits and mindset can transform individual traits.
181,859 vues 3,486 likes 1 year ago 01:24:25
About this podcast
podcaster host & Guests
Olga Khazan
journalist author
similar podcasts
Mindset, Discipline, and Personal Growth
00:47:19
Micro-habits for stress reduction, mental clarity, and personal well-being, focusing on how to reset and form effective habits.
00:23:04
Personal reinvention, overcoming past mistakes, trauma, and addiction for personal growth and mental wellness.
01:23:39
Book recommendations for personal growth and life transformation
00:53:32
Personal growth, mental health, and manifestation through the journey of a music artist
00:54:04
Identity, self-worth, career pivots, and relationships
00:46:39
Productivity, focus, and time management strategies to overcome overwhelm and digital distractions.
01:10:15
Unlocking Creativity and Intuition
00:55:12
Strategies for building confidence, effective networking, and forming meaningful connections by overcoming self-doubt and fear of rejection.
00:44:04
Personal productivity and overcoming overwhelm in 24 hours
00:57:31