Matt Walker

Professor of Neuroscience and Psychology at the University of California, Berkeley, author of the bestselling book 'Why We Sleep', host of a sleep and health-focused podcast, renowned researcher on sleep science and its impact on health and cognition.

About

Matthew Walker is a prominent sleep scientist and professor at UC Berkeley.
He specializes in neuroscience and psychology, focusing on sleep's role in human health.
Walker is the author of the internationally acclaimed book 'Why We Sleep', which explores the science behind sleep and its critical importance.
He hosts a podcast where he discusses sleep health, science, and wellness with experts and the public.
His work bridges academic research and public education, advocating for better awareness of sleep's vital role.